Meditation retreat in Järvsö
A warm welcome to a wellness weekend retreat in magical Järvsö with a focus on meditation, mindfulness and spiritual health.
This weekend is designed to give you, as a new and curious person, at least as much as you, who are already on your spiritual journey and seeking deeper and new wisdom.
The soul is our origin and the first seed, around it the self and the life that happens are created and also give birth to the ego. Basically, all meditation is about finding your way back to the voice and guidance of the soul. All the answers to where we want to go and how we want to walk on the journey are already within us, we just need to find and interpret the answers.
We live in a time where it is more important than ever to consciously take care of ourselves.
To be able to maintain and feel the right relationship with ourselves and all parts of life. Find meaning in both everyday life and goals in life.
Are you searching for your voice, your calling, peace of mind, joy or answers?
Give yourself this weekend with deep wisdom in mental health. From here you will walk forward with deeper self-love, awareness and balance.
Victor and Mattias work with Inca Shamanic Energy Medicine. Victor has walked alongside the Q’ero people for over 16 years & been guided through an ancient tradition of wisdom, healing and deep personal development. Victor is a popular lecturer and course leader who with deep wisdom guides people to understand and re-experience physical, emotional and spiritual health.
Mattias has been Victor’s partner for 6 years and has assisted several courses over the years and today receives clients and holds his own gatherings in mental health. Since the Medicine Wheel with deep healing, meditation became his great love, medicine and interest.
Together we are honored to invite you to a weekend of deep wisdom in meditation and energy medicine. A weekend for you to take care of yourself and your spiritual health. Recharge your batteries and find answers while your senses expand.
The soul is our origin and the first seed, around it the self and life are created. On life’s journey we all know that things happen, things that create different imprints and instead give birth to the ego. From that place we create expressions that are not in line with our true self or calling.
If we instead connect with the voice within and walk our truth, express and create from that place, no new imprints are created, we leave no traces or wounds behind us. With meditation we can let go of the ego and find a way back to our true voice.
With conscious presence, we can shift our focus, find the answers within, and see ourselves and life with clarity. Both meditation and mindfulness have helped us guide ourselves since time immemorial. To let go of pain, both physical, mental and spiritual, and find a way back to ourselves to express ourselves as who we truly are and want to be.
These days we bring the gifts of life into awareness. Meditation is a powerful medicine and here we go deep into how it works, heals, and how we can use different techniques to walk more consciously. To start seeing life’s gifts and opportunities and how we cultivate them in the best way.
We dive deep into spiritual health and take advantage of the amazing tools of Inca shamanic energy medicine while Victor shares new lectures and wisdom about the anonymity and gifts of the energy field.
Consider these days as a gift to yourself. To recharge your batteries and bring deeper joy into your lifes journey. Here you awaken your relationship to life through beautiful surroundings and exercises in the middle of magical Järvsö. Reconnect your relationship with life through beautiful and touching lectures by Victor Forselius. Through energy medicine, ceremony and meditation, you then lift this beautiful combination into a sacred experience.
We want to take you to a beautiful place both inside and outside of yourself. A place of lifefull insights, rest and spiritual rebirth.
This is what the days look like
Fredag
We start quietly together in a circle with an introduction to the fantastic energy medicine and soul-opening meditation. How does it work and what can it do for us? During the day we have lunch and two breaks, feel free to take a moment in nature to land or socialize and get to know each other.
After a delicious dinner, we end the day with a ceremony evening together.
Saturday
We start the day by waking up calmly to a guided meditation before breakfast. Then the day is filled with lectures, exercises and meditations. Again, there are several breaks and time for reflection inside or outside in nature. After dinner we meet again, this time for relaxing meditation before a good night’s sleep.
Sunday
We start the day again with a guided meditation before breakfast.
Then we continue to fill up with even more wisdom before we round off this fantastic weekend together and everything you want to take home with you.
This is what the days look like
We start the first day at 9 am. We meet in the lounge on the first floor.
On other days, we wake up peacefully together with guided meditation at 7:20 am before a large and delicious breakfast is ready to be served. Then we continue together at 9 am.
We have two breaks during the day. We follow the flow and adjust the time accordingly, but around 11 am and 4 pm. Then we are offered coffee, one is usually something deliciously sweet and the other is more fruity.
Lunch is served every day at around 1 pm and dinner at around 6 pm. Helsingegården is known for its fantastic food and please let them know if you have any allergies or preferences.
On Sunday, we finish at 2 pm so you can calmly get home and land before a new week starts.
TO BRING WITH YOU
- Comfortable clothes: Treat yourself to comfortable clothes as much of the day will be spent indoors on the floor or sitting in chairs.
- Outdoor clothing: We recommend that you bring warm and comfortable shoes and clothing for outdoors.
- There are blankets and seat cushions, but it may be nice to have your own yoga mattress/mat or blanket.
- Warm socks if your feet get cold easily.
- Water bottle/coffee thermos (we are not allowed to have glasses or cups in the lecture hall).
- Notebook and pen (bring a few extra).
- Medicine ball/Mesa, if you have one.
ACCOMMODATION
Part of this fantastic weekend is staying at the beautiful Helsingegården. A former rural school known for its fantastic food. Here the fantastic nature gives peace of mind with open meadows, Hälsingland’s blue mountains, beautiful forests and rushing water. Behind us also watches over our weekend together the mythical mountain Järvsöklack.
Helsingegården also has the luxury of offering several types of accommodation depending on how you want to spend your weekend. There are carefully decorated hotel rooms, each with its own character and in different sizes, here you can stay alone or with a friend. There are also hostel rooms with shared bathroom and shower. On the ground floor there is a shared living room and two kitchens.
More information about the fantastic Helsingegåden can be found here. here.
Remember that you need to book a food package even if you choose not to stay at Helsingegården.
A warm welcome to a magical weekend. A gift for you, your soul and your journey.
Welcome to use beautiful tools to begin creating or deepening a new path, a new strength to guide your destiny in the direction created by your dreams.
Tukuy Sonqoymanta, “With all our heart”
Victor and Mattias
