SHAMANIC YOGA RETREAT IN SUNDSVALL
We live in a time where it is more important than ever to consciously start taking care of ourselves. Being able to maintain and feel the right relationship to life, family and your work.
It is time to be able to feel meaning and to give both time and space to experience mental, physical and spiritual health.
To the parts of life that really feed you with joy, gratitude, genuineness and give you health.
Through all the years of healing, courses and travels, Victor and Marie have found deep gifts of strength and compassion for themselves and others. In this healing journey, they have found their spiritual calling in life, which for both is about being of service to others. To help, heal and share.
Victor and Marie work with Inka Shamanic Energy Medicine. Victor has walked by the side of the Q’ero people for over 16 years & guided through an ancient tradition of wisdom, healing and deep personal development. Victor is a popular lecturer/course leader who with deep wisdom guides people to understand and re-experience physical, emotional and spiritual health.
Marie is Victor’s assistant during the courses & has practiced the tradition for 11 years and holds her own workshops and yoga classes. She is certified. Kundalini yoga teacher. (KRI International Teacher yogi training by Yogi Bahjan). She brings the path of the heart deep into the movements of yoga with humility. With deep healing vibrations, she guides us through meditative song and soulful sweetness.
Kundalini yoga is a powerful holistic yoga that balances you both mentally and emotionally. It strengthens your nervous system and body as well as your relationship to spirituality and intuition. We focus on breathing, rest and recovery but also on creating endurance and strength. This form of yoga is suitable for everyone regardless of age or gender. 90% of yoga is actually just showing up and saying yes to yourself.
Yogic lifestyle is not necessarily lit candles or certain clothes. Nor being able to stand on your head and perform advanced postures. Yogic lifestyle is the small steps you take every day for increased awareness. Marie and Victor guide you to listen to your body and work based on your own conditions.
These days we raise the gifts of life into awareness. As shamans, we don’t walk to be supernatural spiritual beings, but rather press home how amazing it is to be human and fully alive. A shaman’s journey is about regaining the right relationship to life and with fantastic tools from ancient cultures teaching us to live & create it through balance and will.
These days we work together through joy, humility, sweetness and love. We meet as a group at Söråker’s manor
We see these days as a gift to yourself. To recharge your batteries and bring deeper joy to your life journey and life. Here you bring your relationship to life through beautiful yoga sessions held by Marie Palmlöf. Reconnect your relationship with life through beautiful and touching lectures by Victor Forselius. Through energy medicine, ceremony and meditation, you then lift this beautiful combination into a sacred experience.
We want to take you to a beautiful place both inside and outside of you. A place of life insights, rest and a spiritually unforgettable experience and taking your dimples and abs to a whole new level. As shamans, we take our work very seriously, but not ourselves at all. Let’s have the best of all worlds and come together through joy, love and reciprocity.
ACCOMMODATION
For an ultimate experience, you can even during these days stay in nice hotel rooms and eat breakfast in the restaurant at this wonderful manor. With beautiful, calm and enjoyable nature in the manor’s park and a view of the sea, you will be put in the right mood.
All payment for board and lodging takes place at Söråker’s manor during the last day of the course.
Board and lodging are booked through Söråker’s manor.
FOOD
Lunch and dinner are not included in the course price, so lunch boxes can be brought and stored on site as a microwave is available. Other food can be bought at the village’s Ica or restaurant in Söråker.
There may be a chance to eat at the manor on the days they are open.
This is what the days look like
Saturday:
The course starts on Friday at 09.00 in the conference hall brunkullan (if no changes are made). Registration/check-in takes place during the first day at lunch at 13.30-14.30. We have dinner at 6pm and finish the day after that.
Sunday:
We generally start every day at 9.00 with lovely guided yoga sessions. Then follows the day with healing ceremony, lecture, mantras and chants, sacred movement, meditations and walking baths. We finish the day after dinner.
TO BRING WITH YOU
◦ Comfortable clothes: Bring comfortable clothes as much of the day will be spent indoors on chairs or on the floor.
◦ Yoga mattress/bed.
◦ A nice blanket and possibly a pillow.
◦ Warm socks if needed.
◦ Water bottle.
◦ Notebook and pen.
◦ Medicine bundle/Mesa, if you have one.
You are warmly welcome to take part in these fantastic days.
A gift for your heart, body and soul.
Welcome to use beautiful tools to begin creating or deepening a new path, a new strength to guide your destiny in the direction created by your dreams.
Tukuy Sonqoymanta, “With all our hearts”
Victor, Marie and Helena
BOOK NOW
This has become a very popular event and that there are a limited number of places for this weekend. It is therefore important that you register in time to keep your place.
For booking and any questions please contact our organizer Helena at helenashalsa@gmail.com
